Apps can be a useful way to access tools, below are just a few that I have used and would recommend:

• Awesome Breating (free)​​

• Healthy minds app (free)

  • Android​

  • Apple

• Insight Timer (free)

  • Android​

  • Apple

• Stop, Breathe & think (free)

• Mindfulness: Finding Peace (free)

  • Android​

  • Apple 

• Headspace (paid app)

  • Android​

  • Apple 

• Calm (paid app)

  • Android​

  • Apple 

• Waking Up - A New Operating System for Your Mind (available for free but you must contact them directly)

  • Android​

  • Apple 

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